Tesco

b

Chicken goujons

Tesco

258 kcal

13.6 Fat g

1.3 Sugar g

0.8 Salt g

per 100 g · 14.5 g protein

Chickens

b

Turkey & trimmings

Tesco

211 kcal

4.6 Fat g

3.3 Sugar g

0.9 Salt g

per 100 g · 13.9 g protein

Turkey dishes

c

Coleslaw

Tesco

228 kcal

22.6 Fat g

4.2 Sugar g

0.5 Salt g

per 100 g · 1.2 g protein

Vegetarian

b

Tesco Organic Eggs Medium Box Of 6

Tesco · 6 pcs

140 kcal

9.8 Fat g

0.3 Sugar g

0.8 Salt g

per 100 g · 12.7 g protein

Medium eggs

a

Battered chicken breast

Tesco

179 kcal

6.2 Fat g

0.4 Sugar g

0.5 Salt g

per 100 g · 20 g protein

Breaded chicken

a

Little Gem Lettuce

Tesco

14 kcal

0.1 Fat g

1.4 Sugar g

0.1 Salt g

per 100 g · 1.2 g protein

Lettuces

Long grain rice

Tesco · 500g

171 kcal

0.5 Fat g

0.1 Sugar g

— Salt

per 100 g · 4.1 g protein

Vegetarian

a

Skinless chicken breast fillets

Tesco

109 kcal

1.5 Fat g

0.1 Sugar g

0.2 Salt g

per 100 g · 22.9 g protein

Chicken breasts

NOVA 3

Cheesy pasta with butternut squash

Tesco

65 kcal

2.6 Fat g

2.4 Sugar g

0.2 Salt g

per 100 g · 3.1 g protein

Palm oil free 3 allergens

b

Tropical Juice

Tesco

2 kcal

0.1 Fat g

0.2 Sugar g

0.1 Salt g

per 100 g · 0.1 g protein

Fruit juices

c

Pork loin

Tesco · 800g

213 kcal

12.4 Fat g

0.5 Sugar g

0.5 Salt g

per 100 g · 24.7 g protein

Pork loin

a

Wholewheat pasta fussilli

Tesco · 500 g

344 kcal

1.6 Fat g

2.8 Sugar g

0.1 Salt g

per 100 g · 11.3 g protein

Cereal pastas

a

Wafer Thin Roast Chicken Slices

Tesco

108 kcal

2.3 Fat g

0.8 Sugar g

0 Salt g

per 100 g · 20 g protein

Chickens

a

0% Fat Greek Style Yogurt

Tesco · 500g

60 kcal

0.4 Fat g

6.6 Sugar g

0.1 Salt g

per 100 g · 6.2 g protein

Low-fat yogurts

a

Asparagus and Tenderstem Broccoli

Tesco

31 kcal

0.4 Fat g

1.8 Sugar g

0.4 Salt g

per 100 g · 0 g protein

Asparagus

b

Tesco UHT tej 2,8 %

Tesco

56 kcal

2.8 Fat g

4.6 Sugar g

0.1 Salt g

per 100 g · 3 g protein

UHT Milks

a

Soup & Broth Mix

Tesco · 1 x 400 g

317 kcal

2.3 Fat g

3.3 Sugar g

0.3 Salt g

per 100 g · 12.3 g protein

Soups

a

Sliced Mushrooms

Tesco

19 kcal

0.2 Fat g

0.3 Sugar g

0 Salt g

per 100 g · 2.5 g protein

Mushrooms

a

Organic Almonds

Tesco

587 kcal

49 Fat g

3.9 Sugar g

0 Salt g

per 100 g · 21 g protein

Almonds

b

Irish Low Fat Milk

Tesco

47 kcal

1.5 Fat g

4.8 Sugar g

0.1 Salt g

per 100 g · 3.5 g protein

Skimmed milks

b

Hot smoked salmon fillets

Tesco

233 kcal

14.7 Fat g

0.1 Sugar g

1 Salt g

per 100 g · 24.1 g protein

Salmon fillets

c

Extra mature cheese

Tesco · 700 g

316 kcal

10.5 Fat g

0.1 Sugar g

1.8 Salt g

per 100 g · 25.4 g protein

Cheddar cheese

a

Pink salmon

Tesco · 105 g

138 kcal

4.8 Fat g

0 Sugar g

0.9 Salt g

per 100 g · 23.6 g protein

Salmons

a

Organic gala apple

Tesco

53 kcal

0.1 Fat g

11.8 Sugar g

0 Salt g

per 100 g · 0.4 g protein

Gala apples