Brand
Ocado
143 Ocado products average 211 kcal, 6.6 g of sugars and 9.8 g of protein per 100 g. 52% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Olive oil (0 g per 100 g)
Groceries 59,922Cheeses 20,877Breads 15,526Yogurts 12,469Cakes 9,247Pastas 8,860Honeys 6,608White hams 6,372Potato crisps 5,020Chicken breasts 4,162Frozen vegetables 4,087Chickens 3,720
a NOVA 4 20 chickens Nuggets
230
kcal
10
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 16 g protein
a NOVA 1 Frozen Mixed Vegetables
56
kcal
0.7
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 3 g protein
b NOVA 1 Diced Sweet Potato
98
kcal
0.5
Fat g
5.7
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
a NOVA 4 Chicken style Escalopes made with soya
213
kcal
6.7
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 17 g protein
a British Chicken Mini Breast Fillets
97
kcal
0.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 23 g protein
d Mediterranean style tomato houmous
253
kcal
19
Fat g
2.4
Sugar g
1.1
Salt g
per 100 g · 6 g protein
e Milk chocolate rice cakes
497
kcal
24
Fat g
30
Sugar g
0.2
Salt g
per 100 g · 6.6 g protein
c Natual yogurt
108
kcal
7.7
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 4 g protein
c Beef sirloin steak (ocado)
208
kcal
13
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 22 g protein
e Mozzarella style slices
329
kcal
26
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 0.4 g protein
a Raw King Prawns
81
kcal
1.2
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 17 g protein
a Carrots
36
kcal
0.5
Fat g
7.2
Sugar g
0.1
Salt g
per 100 g · 0.5 g protein
e Pecorino Romano
384
kcal
32
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 24 g protein
c Hot tomato salsa dip
71
kcal
1.8
Fat g
8.2
Sugar g
0.8
Salt g
per 100 g · 1.9 g protein
NOVA 4 Peri Peri Chicken Grills
181
kcal
4.3
Fat g
2.4
Sugar g
1.2
Salt g
per 100 g · 30.5 g protein
d British pork belly slices - Ocado
353
kcal
27
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 27 g protein
Fat Free Greek Style
52
kcal
—
Fat
2.6
Sugar g
0.1
Salt g
per 100 g · 7.8 g protein
c
Plain bagel
279
kcal
1.2
Fat g
5.4
Sugar g
0.8
Salt g
per 100 g · 9.5 g protein
NOVA 4 Wholemeal Tortilla Wraps
287
kcal
4.4
Fat g
3.4
Sugar g
—
Salt
per 100 g · 7.7 g protein
b Chicken style nuggets
233
kcal
8.8
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 17 g protein
a Beef Rump Steak
175
kcal
10
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 20.5 g protein
e Cookies and cream cake (Ocado)
419
kcal
21.4
Fat g
41
Sugar g
0.3
Salt g
per 100 g · 3.3 g protein
Butternut squash chunks
36
kcal
0.5
Fat g
4.5
Sugar g
—
Salt
per 100 g · 1.1 g protein