Brand
Golden Harvest
16 Golden Harvest products average 164 kcal, 4.3 g of sugars and 5.7 g of protein per 100 g. 50% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Simply Saltines Whole Wheat Crackers (0 g per 100 g)
Frozen foods 9,800Honeys 6,608Crackers (Appetizers) 5,197Seafood 1,939Wholemeal breads 1,278White breads 675Pitas 603Pinto beans 346Spring rolls 280Mueslis with nuts 253Green peas 250Bakery products 234
e NOVA 4 Chinese Curry Sauce Concentrate
99
kcal
7.5
Fat g
0.2
Sugar g
4.3
Salt g
per 100 g · 1.5 g protein
a Raisin & Nut Muesli Wholegrain
379
kcal
11
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 4 French Sliced Wholemeal Loaf
247
kcal
2.4
Fat g
1.5
Sugar g
0.9
Salt g
per 100 g · 6.7 g protein
c Simply Saltines Whole Wheat Crackers
400
kcal
12
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 8 g protein
a NOVA 3 Pita White Small x6
300
kcal
1
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 9 g protein
a NOVA 3 Pinto Beans
77
kcal
0
Fat g
0.8
Sugar g
0.3
Salt g
per 100 g · 4.6 g protein
c NOVA 2 Organic Raw Unfiltered Honey
60
kcal
0
Fat g
17
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 4 San Martin Run
337
kcal
7.4
Fat g
13.9
Sugar g
0.5
Salt g
per 100 g · 10 g protein
c NOVA 4 French sliced white loaf
213
kcal
1.9
Fat g
2.2
Sugar g
1
Salt g
per 100 g · 7.4 g protein
Cut green beans
12
kcal
0
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 0.6 g protein
c NOVA 3 Shrimp Spring Rolls with Thai Chili Sauce
170
kcal
4.5
Fat g
9
Sugar g
1.2
Salt g
per 100 g · 7 g protein
a NOVA 3 Sliced carrots
25
kcal
0
Fat g
3.3
Sugar g
0.3
Salt g
per 100 g · 0 g protein
a NOVA 3 Green Peas
35
kcal
0
Fat g
3.1
Sugar g
0.3
Salt g
per 100 g · 2.3 g protein
c NOVA 4 Shrimp Shumai with Soy Sauce
140
kcal
3.2
Fat g
4.3
Sugar g
1.6
Salt g
per 100 g · 7.5 g protein
b Raw Shrimp
54
kcal
0
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 10.7 g protein
Canned Black Beans
77
kcal
0
Fat g
0.8
Sugar g
0.3
Salt g
per 100 g · 4.6 g protein