Brand
Freedoms Choice
90 Freedoms Choice products average 229 kcal, 7.2 g of sugars and 9.6 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Spring Water (0 g per 100 g)
Groceries 59,922Biscuits 23,209Cheeses 20,877Frozen desserts 10,947Cereals and their products 8,322Virgin olive oils 8,190Plant-based beverages 6,459Milks 5,112Waters 4,808Canned vegetables 4,258Frozen vegetables 4,087Tomatoes 2,648
d NOVA 4
Strawberry jelly, strawberry
250
kcal
0
Fat g
60
Sugar g
0.1
Salt g
per 100 g · 0 g protein
NOVA 1
Fresh frozen blackberries
64
kcal
0
Fat g
10.7
Sugar g
—
Salt
per 100 g · 1.4 g protein
e Parmesan Cheese
400
kcal
30
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 40 g protein
NOVA 4
Shredded colby & monterey jack blend natural cheese, colby jack
393
kcal
28.6
Fat g
—
Sugar
1.4
Salt g
per 100 g · 25 g protein
a
Extra Large Eggs
143
kcal
8.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12.5 g protein
NOVA 4
Original Pancake Syrup, Original
400
kcal
0
Fat g
43.3
Sugar g
—
Salt
per 100 g · 0 g protein
NOVA 4 Grated Parmesan Cheese
400
kcal
30
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 40 g protein
NOVA 2
Vegetable Oil
857
kcal
100
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
NOVA 4 Seasoned turkey patties
179
kcal
12.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16.6 g protein
NOVA 4 Sweet & Salty Mix
500
kcal
33.3
Fat g
23.3
Sugar g
1.9
Salt g
per 100 g · 16.7 g protein
Fettuccine
357
kcal
1.8
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 12.5 g protein
Large Eggs
140
kcal
10
Fat g
—
Sugar
0.4
Salt g
per 100 g · 12 g protein
Cashews Roasted / No Salt
567
kcal
46.7
Fat g
6.7
Sugar g
0
Salt g
per 100 ml · 16.7 g protein
Blue Cheese Dressing
433
kcal
46.7
Fat g
—
Sugar
2.3
Salt g
per 100 ml · 0 g protein
Train Strong Smoothies Purple Power
57
kcal
0.4
Fat g
8.8
Sugar g
0
Salt g
per 100 g · 0.4 g protein
NOVA 4 Sweet & Salty Mix
500
kcal
33.3
Fat g
23.3
Sugar g
1.9
Salt g
per 100 g
Meat pasta sauce
55
kcal
2
Fat g
5.5
Sugar g
0.9
Salt g
per 100 g · 1.6 g protein
Spaghetti
357
kcal
1.8
Fat g
3.6
Sugar g
—
Salt
per 100 g · 12.5 g protein