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Grated Parmesan Cheese
Grated Parmesan Cheese by Freedoms Choice provides 400 kcal per 100 g, with 0 g of sugars and 40 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 8 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tsp (5 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 400 kcal | 20 kcal | |
| Total fat | 30 g | 1.5 g | 2% |
| Saturated fat | 20 g | 1 g | 5% |
| Carbohydrates | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 40 g | 2 g | 4% |
| Salt | 4.8 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE, POTASSIUM SORBATE
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 2 tsp (5 g)
- Sold in
- United States
- Barcode
- 0842798105570
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grated Parmesan Cheese?
Grated Parmesan Cheese contains 400 kcal per 100 g and about 20 kcal per serving (2 tsp (5 g)).
How much sugar is in Grated Parmesan Cheese?
Grated Parmesan Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grated Parmesan Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grated Parmesan Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grated Parmesan Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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