Brand
Freedoms Choice
90 Freedoms Choice products average 229 kcal, 7.2 g of sugars and 9.6 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Spring Water (0 g per 100 g)
Groceries 59,922Biscuits 23,209Cheeses 20,877Frozen desserts 10,947Cereals and their products 8,322Virgin olive oils 8,190Plant-based beverages 6,459Milks 5,112Waters 4,808Canned vegetables 4,258Frozen vegetables 4,087Tomatoes 2,648
c NOVA 4 Tomato sauce
25
kcal
0
Fat g
3.3
Sugar g
1.2
Salt g
per 100 g · 1.6 g protein
c NOVA 2 Honey
286
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 3
Light red kidney beans
85
kcal
0
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 6.9 g protein
c NOVA 3 Whole Kernel Corn
64
kcal
0.8
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 1.6 g protein
a NOVA 3 Cut wax beans
17
kcal
0
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
b NOVA 1 Spring Water
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
NOVA 4
Chili beans
92
kcal
0.8
Fat g
2.3
Sugar g
0.9
Salt g
per 100 g · 4.6 g protein
a
Large eggs grade A
140
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
d NOVA 4 Fine-Cut 4 Cheese Mexican
393
kcal
28.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21.4 g protein
a NOVA 1 Diced tomatoes
21
kcal
0
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 0.8 g protein
d NOVA 1 Train Strong Smoothies Drill Sergeant Strong
66
kcal
0.2
Fat g
8.8
Sugar g
0
Salt g
per 100 g · 0.9 g protein
d NOVA 4 Mild cheddar sliced cheese, mild cheddar
391
kcal
34.8
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21.7 g protein
c NOVA 4 Crunchy Peanut Butter
563
kcal
46.9
Fat g
12.5
Sugar g
1
Salt g
per 100 g · 21.9 g protein
d NOVA 4 Finely shredded fancy sharp cheddar cheese, sharp cheddar
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
d NOVA 4 Whipped original cream cheese spread, whipped original
238
kcal
21.4
Fat g
4.8
Sugar g
1.1
Salt g
per 100 g · 4.8 g protein
a NOVA 1 Broccoli
29
kcal
0
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 1.2 g protein
a NOVA 1 Fresh Cut green beans (no salt added)
17
kcal
0
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 0.8 g protein
d NOVA 3 Monterey jack cheese with jalapeno peppers pepper jack snack bars, peppers
381
kcal
28.6
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 23.8 g protein
d NOVA 4 Colby Jack Sliced Natural Cheese
391
kcal
30.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26.1 g protein
a NOVA 4 Pinto beans
85
kcal
0
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 4.6 g protein
d NOVA 4 Colby Jack Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 3 Fine cut Italian Blend
357
kcal
25
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 21.4 g protein
a NOVA 1 Tomato paste
91
kcal
0
Fat g
12.1
Sugar g
0.1
Salt g
per 100 g · 3 g protein
b NOVA 1 2% Milk
50
kcal
2.1
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein