Brand
basic
46 basic products average 332 kcal, 10.3 g of sugars and 7.2 g of protein per 100 g. 30% of graded products rate Nutri-Score A or B. 11% are ultra-processed (NOVA 4).
Lowest in sugar: Natives Olivenöl extra (0 g per 100 g)
Groceries 59,922Biscuits 23,209Cheeses 20,877Virgin olive oils 8,190Peanut butters 3,574Tomatoes 2,648Canned common beans 2,594Cocoa and hazelnuts spreads 2,383Mayonnaises 1,726Plant-based foods and beverages 1,695Cashew nuts 1,690Peanuts 1,448
e Gemüsesuppe
183
kcal
1.2
Fat g
7.9
Sugar g
10
Salt g
per 100 g · 1.8 g protein
e NOVA 2 Kokosöl
820
kcal
91
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 0.1 g protein
a Reiswaffeln
393
kcal
3.2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7.8 g protein
b Tomatensauce mit Basilicum
27
kcal
0.5
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
c
Vollmilch
68
kcal
3.8
Fat g
4.9
Sugar g
0.1
Salt g
per 100 ml · 3.4 g protein
Tomaten Stücke
26
kcal
0.5
Fat g
4.4
Sugar g
—
Salt
per 100 g · 1 g protein
c
Tomaten Mark
89
kcal
0.5
Fat g
14
Sugar g
0.4
Salt g
per 100 g · 5 g protein
Mais-Ecken
414
kcal
10
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 5.5 g protein
Basic Leinsamen
Nutrition data not available
e NOVA 3 Dinkel-Kokos Kekse
495
kcal
26
Fat g
35
Sugar g
0.2
Salt g
per 100 g · 5.7 g protein
e Sauerrahmbutter
742
kcal
82
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 0.4 g protein
c Schokomüsli
397
kcal
12
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 10 g protein
b Sesam
600
kcal
50
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 21 g protein
e Mayonnaise
743
kcal
81
Fat g
2.4
Sugar g
1.4
Salt g
per 100 g · 1.4 g protein
a Kidneybohnen
101
kcal
0.6
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 7.2 g protein
d Tomaten Ketchup
80
kcal
0.1
Fat g
13
Sugar g
2
Salt g
per 100 g · 2.5 g protein
b Kichererbsen
109
kcal
1.7
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 6.9 g protein
d Feta
285
kcal
24
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 18 g protein
b Chiasamen
456
kcal
32
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 21 g protein
Bulgur
341
kcal
1
Fat g
0.8
Sugar g
—
Salt
per 100 g · 9 g protein
Parboiled Matris
350
kcal
1.7
Fat g
—
Sugar
—
Salt
per 100 g · 7.8 g protein
d
Rote Beete mit Meerrettich
290
kcal
26
Fat g
6.3
Sugar g
1.4
Salt g
per 100 g · 6.5 g protein