Brand
Amazon grocery
68 Amazon grocery products average 253 kcal, 6.2 g of sugars and 11.2 g of protein per 100 g. 43% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Virgin Coconut Oil (0 g per 100 g)
Biscuits 23,209Cheeses 20,877Breads 15,526Sausages 6,763Honeys 6,608Plant-based foods 5,606Milks 5,112Frozen vegetables 4,087Canned common beans 2,594Mozzarella 2,252Shortbread cookies 2,205Cereal bars 2,180
d Light Cream Cheese
194
kcal
16.1
Fat g
6.5
Sugar g
1.3
Salt g
per 100 g · 6.5 g protein
d Blueberry Muffins
374
kcal
19.2
Fat g
25.3
Sugar g
0.7
Salt g
per 100 g · 4 g protein
b Whole Cashews
567
kcal
46.7
Fat g
3.3
Sugar g
0.4
Salt g
per 100 ml · 16.7 g protein
c 2% Reduced Fat Milk
58
kcal
2.1
Fat g
5.8
Sugar g
0.2
Salt g
per 100 ml · 4.2 g protein
d Tomato Ketchup
118
kcal
0
Fat g
23.5
Sugar g
2.4
Salt g
per 100 g · 0 g protein
b Unsweetened Almond Milk Original
13
kcal
1
Fat g
0
Sugar g
0.2
Salt g
per 100 ml · 0.4 g protein
d Provolone Cheese with Natural Smoke Flavor Slices
348
kcal
26.1
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 26.1 g protein
d
Pasture Raised grade a Large Brown Eggs
140
kcal
10
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 12 g protein
a Edamame Pods
106
kcal
4.7
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 11.8 g protein
NOVA 4 Parmesan Grated Cheese
400
kcal
30
Fat g
0
Sugar g
3.3
Salt g
per 100 g · 40 g protein
a Edamame Shelled
116
kcal
5.3
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 11.6 g protein
a
Large White Eggs
140
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
NOVA 4 Grated Parmesan cheese
Nutrition data not available
NOVA 4 Cheese | Personal Size Pizza
235
kcal
8.3
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 8.3 g protein
b Sweet potatoes
82
kcal
0
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
NOVA 4 Flour Tortillas
Nutrition data not available
Honey Smoked Uncured Ham
109
kcal
0
Fat g
7.3
Sugar g
2
Salt g
per 100 g · 18.2 g protein
Ground Beef - 90% Lean • 10% Fat
179
kcal
9.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.6 g protein
Petite Diced Tomatoes
21
kcal
0
Fat g
2.5
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
Pink Salmon Boneless Skinless Fillets
124
kcal
4.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20.4 g protein