Top 10 · Updated October 2026

Best Low-Sugar Unsweetened Plain Oat-Based Drinks

The 10 lowest-sugar unsweetened plain oat-based drinks products on this list range from 0 g to 2.9 g of sugar per 100 g. The unsweetened plain oat-based drinks with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 32 unsweetened plain oat-based drinks with complete data.

  1. 1 Unsweetened Oatmilk

    Unsweetened Oatmilk

    Oatly · 64 fl oz (1/2 gal) (1.89 L)
    b NOVA 4 17 kcal 0 g sugar 0 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Oat No Sugars

    Oat No Sugars

    Alpro · 1 L
    c NOVA 4 44 kcal 0 g sugar 0.8 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Boisson Amande Légère Bio

    Boisson Amande Légère Bio

    La Fourche · 1 l
    b NOVA 4 22 kcal 0.2 g sugar 0.6 g protein 1.5 g fat

    Also: Palm oil free · No additives

  4. 4 Unsweetened Oat Milk

    Unsweetened Oat Milk

    earth &co · 1 litre
    c NOVA 1 37 kcal 0.9 g sugar 0.8 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Oatmilk

    Oatmilk

    Planet Oat · 52 fl oz (1.54 l)
    c NOVA 4 38 kcal 1.3 g sugar 0.8 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Extra Creamy Oatmilk Original

    Extra Creamy Oatmilk Original

    Planet Oat · 52 fl oz (1.54 l)
    c NOVA 4 50 kcal 1.7 g sugar 0.8 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 MYOM original Oat blend

    MYOM original Oat blend

    · 130g
    c NOVA 3 34 kcal 1.9 g sugar 0.4 g protein 1.4 g fat

    Also: Palm oil free · No additives

  8. 8 Barista Oat milk - Vemondo

    Barista Oat milk - Vemondo

    VEMONDO · 1L
    c NOVA 4 52 kcal 2.2 g sugar 0.7 g protein 2.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Oatmilk

    Oatmilk

    bettergoods · 59 fl oz
    c NOVA 4 40 kcal 2.7 g sugar 0.4 g protein 1.3 g fat

    Also: Palm oil free

  10. 10 Oatmilk Barista Edition

    Oatmilk Barista Edition

    Oatly · 32 fl oz (1 qt) 946 ml
    c NOVA 4 58 kcal 2.9 g sugar 1.3 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published unsweetened plain oat-based drinks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More unsweetened plain oat-based drinks rankings