Top 10 · Updated October 2026

Best Low-Sugar Seafoood

The 10 lowest-sugar seafoood products on this list range from 0 g to 0.8 g of sugar per 100 g. The seafoood with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 16 seafoood with complete data.

1

Cocktail di mare

Mancin · 800 g

b 68 kcal 0 g sugar 13 g protein 1 g fat
2

Insalata di mare

Mancin · 650 g

c 185 kcal 0 g sugar 7.8 g protein 16 g fat
3

Vongole veraci e lupini cotti alla marinara

Mancin

c 116 kcal 0 g sugar 10.5 g protein 6.4 g fat
4

Filetti Alici Marinate

Mancin

d 249 kcal 0 g sugar 16 g protein 20 g fat
5

Filetti di sgombro

Mancin

d 321 kcal 0 g sugar 15 g protein 29 g fat
6

Sgombro marinato, all'olio di semi di girasole)

Mancin · 180 g

d 321 kcal 0 g sugar 15 g protein 29 g fat
7

Insalata di mare con verdure

Mancin

d 399 kcal 0 g sugar 6.1 g protein 41 g fat
8

Momenti di mare

Mancin

c 172 kcal 0.6 g sugar 9.2 g protein 14 g fat
9

Filetti di alici

Mancin · 100 g

d 190 kcal 0.6 g sugar 14 g protein 14 g fat
10

Zuppa di pesce

Mancin

a 90 kcal 0.8 g sugar 15.8 g protein 2 g fat

How we built this list

We ranked all published seafoood on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seafoood rankings

Healthiest Seafoood by Nutri-Score Highest-Protein Seafoood Lowest-Calorie Seafoood All seafoood