Top 10 · Updated October 2026

Healthiest Seafoood by Nutri-Score

2 of the top 10 seafoood products carry Nutri-Score A; the rest score D or better. The seafoood with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 16 seafoood with complete data.

  1. 1 Zuppa di pesce

    Zuppa di pesce

    Mancin
    a 90 kcal 0.8 g sugar 15.8 g protein 2 g fat
  2. 2 Insalata di mare

    Insalata di mare

    Mancin · 650 g
    a 185 kcal 1 g sugar 7.5 g protein 16 g fat
  3. 3 Cocktail di mare

    Cocktail di mare

    Mancin · 1600 g
    b NOVA 4 68 kcal 0 g sugar 13 g protein 1 g fat
  4. 4 Vongole veraci e lupini cotti alla marinara

    Vongole veraci e lupini cotti alla marinara

    Mancin
    c 116 kcal 0 g sugar 10.5 g protein 6.4 g fat
  5. 5 Momenti di mare

    Momenti di mare

    Mancin
    c 172 kcal 0.6 g sugar 9.2 g protein 14 g fat
  6. 6 Filetti di alici

    Filetti di alici

    Mancin · 100 g
    d 190 kcal 0.6 g sugar 14 g protein 14 g fat
  7. 7 Insalata di mare con verdure

    Insalata di mare con verdure

    Mancin
    d 399 kcal 0 g sugar 6.1 g protein 41 g fat
  8. 8 Filetti Alici Marinate

    Filetti Alici Marinate

    Mancin
    d 249 kcal 0 g sugar 16 g protein 20 g fat
  9. 9 Filetti di sgombro

    Filetti di sgombro

    Mancin
    d 321 kcal 0 g sugar 15 g protein 29 g fat
  10. 10 Sgombro marinato, all'olio di semi di girasole)

    Sgombro marinato, all'olio di semi di girasole)

    Mancin · 180 g
    d 321 kcal 0 g sugar 15 g protein 29 g fat

How we built this list

We ranked all published seafoood on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seafoood rankings

Highest-Protein SeafooodLowest-Calorie SeafooodBest Low-Sugar Seafoood All seafoood