Top 10 · Updated October 2026

Lowest-Calorie Seafoood

The 10 lightest seafoood products on this list range from 68 to 399 kcal per 100 g. The seafoood with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 seafoood with complete data.

1

Cocktail di mare

Mancin · 1600 g

b NOVA 4 68 kcal 0 g sugar 13 g protein 1 g fat
2

Zuppa di pesce

Mancin

a 90 kcal 0.8 g sugar 15.8 g protein 2 g fat
3

Vongole veraci e lupini cotti alla marinara

Mancin

c 116 kcal 0 g sugar 10.5 g protein 6.4 g fat
4

Momenti di mare

Mancin

c 172 kcal 0.6 g sugar 9.2 g protein 14 g fat
5

Insalata di mare

Mancin · 650 g

a 185 kcal 1 g sugar 7.5 g protein 16 g fat
6

Filetti di alici

Mancin · 100 g

d 190 kcal 0.6 g sugar 14 g protein 14 g fat
7

Filetti Alici Marinate

Mancin

d 249 kcal 0 g sugar 16 g protein 20 g fat
8

Sgombro marinato, all'olio di semi di girasole)

Mancin · 180 g

d 321 kcal 0 g sugar 15 g protein 29 g fat
9

Filetti di sgombro

Mancin

d 321 kcal 0 g sugar 15 g protein 29 g fat
10

Insalata di mare con verdure

Mancin

d 399 kcal 0 g sugar 6.1 g protein 41 g fat

How we built this list

We ranked all published seafoood on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seafoood rankings

Healthiest Seafoood by Nutri-Score Highest-Protein Seafoood Best Low-Sugar Seafoood All seafoood