Top 10 · Updated October 2026

Highest-Protein Seafoood

Seafoood: typically 10.5 g of protein per 100 g (median of 17 products). The seafoood with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 17 seafoood with complete data.

1

Filetti Alici Marinate

Mancin

d 249 kcal 0 g sugar 16 g protein 20 g fat
2

Zuppa di pesce

Mancin

a 90 kcal 0.8 g sugar 15.8 g protein 2 g fat
3

Sgombro marinato, all'olio di semi di girasole)

Mancin · 180 g

d 321 kcal 0 g sugar 15 g protein 29 g fat
4

Filetti di sgombro

Mancin

d 321 kcal 0 g sugar 15 g protein 29 g fat
5

Filetti di alici

Mancin · 100 g

d 190 kcal 0.6 g sugar 14 g protein 14 g fat
6

Cocktail di mare

Mancin · 1600 g

b NOVA 4 68 kcal 0 g sugar 13 g protein 1 g fat
7

Filetti di alici marinate

Mancin

442 kcal 0 g sugar 11 g protein 44 g fat
8

Vongole veraci e lupini cotti alla marinara

Mancin

c 116 kcal 0 g sugar 10.5 g protein 6.4 g fat
9

Momenti di mare

Mancin

c 172 kcal 0.6 g sugar 9.2 g protein 14 g fat
10

Insalata di mare

Mancin · 650 g

c 185 kcal 0 g sugar 7.8 g protein 16 g fat

How we built this list

We ranked all published seafoood on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seafoood rankings

Healthiest Seafoood by Nutri-Score Lowest-Calorie Seafoood Best Low-Sugar Seafoood All seafoood