Top 10 · Updated October 2026

Best Low-Sugar Oil

The 10 lowest-sugar oil products on this list range from 0 g to 0 g of sugar per 100 g. The oil with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 31 oil with complete data.

1

Canola non stick cooking spray

Good & Gather · 6 oz

a NOVA 4 0 kcal 0 g sugar 0 g protein 0 g fat
2

Raps oil

Vita D'or · 1l

b NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Air Fryer Spray Oil

Sizzola · 190 ml

b NOVA 2 823 kcal 0 g sugar 0 g protein 91 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Avocado Oil Spray - 100% Pure, Refined

Chosen Foods

b NOVA 2 0 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Avocado oil

Walmart

b NOVA 2 867 kcal 0 g sugar 0 g protein 93.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Original Canola Oil Blend

PAM

b NOVA 4 0 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free
7

Extra Virgin Olive Oil

· 750 ml

b NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Fresh garlic oil

b NOVA 4 120 kcal 0 g sugar 0 g protein 14 g fat

Also: Palm oil free · No additives
9

Rice Bran Oil

AlfaOne · 500 ml

c NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Extended life rapeseed oil

KTC · 1000ml

c NOVA 4 899 kcal 0 g sugar 0 g protein 95 g fat

Also: Vegetarian

How we built this list

We ranked all published oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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