Top 10 · Updated October 2026

Least Processed Oil

1 of the top 10 oil products sit in NOVA group 1 — the least processed end of the scale. The oil with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 27 oil with complete data.

1

100% pure sesame oil

Shirakiku

a NOVA 1 587 kcal 0.3 g sugar 17.6 g protein 49.7 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Raps oil

Vita D'or · 1l

b NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Air Fryer Spray Oil

Sizzola · 190 ml

b NOVA 2 823 kcal 0 g sugar 0 g protein 91 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Avocado Oil Spray - 100% Pure, Refined

Chosen Foods

b NOVA 2 0 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Avocado Oil

Ottavio

b NOVA 2 800 kcal 0 g protein 93.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Avocado oil

Walmart

b NOVA 2 867 kcal 0 g sugar 0 g protein 93.3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Extra Virgin Olive Oil

· 750 ml

b NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Rice Bran Oil

AlfaOne · 500 ml

c NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Crisco Pure Vegetable Oil

Crisco · 40

c NOVA 2 857 kcal 0 g protein 100 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Sunflower oil

· 1 litre

c NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More oil rankings

Healthiest Oil by Nutri-Score Lowest-Calorie Oil Best Low-Sugar Oil All oil