Top 10 · Updated October 2026

Healthiest Oil by Nutri-Score

2 of the top 10 oil products carry Nutri-Score A; the rest score B or better. The oil with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 33 oil with complete data.

1

100% pure sesame oil

Shirakiku

a NOVA 1 587 kcal 0.3 g sugar 17.6 g protein 49.7 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Canola non stick cooking spray

Good & Gather · 6 oz

a NOVA 4 0 kcal 0 g sugar 0 g protein 0 g fat
3

Avocado Oil Spray - 100% Pure, Refined

Chosen Foods

b NOVA 2 0 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Avocado Oil

Ottavio

b NOVA 2 800 kcal 0 g protein 93.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Original Canola Oil Blend

PAM

b NOVA 4 0 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free
6

Extra Virgin Olive Oil

· 750 ml

b NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Raps oil

Vita D'or · 1l

b NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Air Fryer Spray Oil

Sizzola · 190 ml

b NOVA 2 823 kcal 0 g sugar 0 g protein 91 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Avocado oil

Walmart

b NOVA 2 867 kcal 0 g sugar 0 g protein 93.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Fresh garlic oil

b NOVA 4 120 kcal 0 g sugar 0 g protein 14 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More oil rankings

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