Top 10 · Updated October 2026

Lowest-Calorie Oil

The 10 lightest oil products on this list range from 120 to 824 kcal per 100 g. The oil with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 34 oil with complete data.

1

Fresh garlic oil

b NOVA 4 120 kcal 0 g sugar 0 g protein 14 g fat

Also: Palm oil free · No additives
2

Seriously Delicious Omega-3 Key Lime Pie

Barlean's Organic Oils

d 283 kcal 0 g sugar 0 g protein 31.5 g fat
3

100% pure sesame oil

Shirakiku

a NOVA 1 587 kcal 0.3 g sugar 17.6 g protein 49.7 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Huile De Macadamia

e 797 kcal 0 g sugar 1.3 g protein 89.6 g fat

Also: Vegan · Vegetarian
5

Avocado Oil

Ottavio

b NOVA 2 800 kcal 0 g protein 93.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Organic Crispy Chili Oil

Amaizin

e 810 kcal 1.4 g sugar 1.2 g protein 89 g fat
7

Olej Kokosowy ekologiczny

Bio planete · 400 ml

e NOVA 2 819 kcal 0 g sugar 0 g protein 91 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Air Fryer Spray Oil

Sizzola · 190 ml

b NOVA 2 823 kcal 0 g sugar 0 g protein 91 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Mediterranean Blend Oil

Karyatis · 2L

e NOVA 3 824 kcal 0 g sugar 0 g protein 92 g fat

Also: Vegan · Vegetarian · No additives
10

Extra Virgin Olive Oil

Frontier Foods · 150 ml

NOVA 2 824 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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