Top 10 · Updated October 2026

Best Low-Sugar Fish Livers

The 10 lowest-sugar fish livers products on this list range from 0 g to 0.9 g of sugar per 100 g. The fish livers with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 14 fish livers with complete data.

1

Foie de Lotte

Nautilus · 120 g

d NOVA 3 395 kcal 0 g sugar 8.6 g protein 39 g fat

Also: No additives
2

Foie de Lotte

La Pointe De Penmarc’h

e 447 kcal 0 g sugar 10 g protein 44 g fat
3

Foie de lotte à la fleur de sel

d 255 kcal 0.2 g sugar 9.4 g protein 30 g fat
4

Foie de lotte au lard fumé

La Paimpolaise

d NOVA 4 325 kcal 0.2 g sugar 9.7 g protein 29 g fat
5

Foie de lotte au naturel

d 362 kcal 0.2 g sugar 9.7 g protein 35 g fat
6

Foie de Morue

e NOVA 1 575 kcal 0.2 g sugar 4.7 g protein 61 g fat

Also: Palm oil free · No additives
7

Foie de lotte confit à l'huile d'olive de France BIO

d 474 kcal 0.5 g sugar 7.6 g protein 47 g fat
8

Rilletes de foie de lotte

e 348 kcal 0.5 g sugar 6.9 g protein 35 g fat
9

Verrine de foies de lotte aux algues JB OCEANE

c 292 kcal 0.9 g sugar 13.4 g protein 25.4 g fat
10

Foie de lotte

Conserverie Courtin · 110 g

d 403 kcal 0.9 g sugar 9.9 g protein 39.7 g fat

Also: No additives

How we built this list

We ranked all published fish livers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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