Top 10 · Updated October 2026

Lowest-Calorie Fish Livers

The 10 lightest fish livers products on this list range from 203 to 403 kcal per 100 g. The fish livers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 fish livers with complete data.

1

Taponade de foie de Lotte

c 203 kcal 1.3 g sugar 6.9 g protein 23.7 g fat
2

Taponade de foie de lotte, 140g

Hennequin

c 209 kcal 1 g sugar 7 g protein 24 g fat
3

Foie de lotte à la fleur de sel

d 255 kcal 0.2 g sugar 9.4 g protein 30 g fat
4

Verrine de foies de lotte aux algues JB OCEANE

c 292 kcal 0.9 g sugar 13.4 g protein 25.4 g fat
5

Foie de lotte au lard fumé

La Paimpolaise

d NOVA 4 325 kcal 0.2 g sugar 9.7 g protein 29 g fat
6

Rilletes de foie de lotte

e 348 kcal 0.5 g sugar 6.9 g protein 35 g fat
7

Foie de lotte au naturel

d 362 kcal 0.2 g sugar 9.7 g protein 35 g fat
8

Foie de Lotte

Nautilus · 120 g

d NOVA 3 395 kcal 0 g sugar 8.6 g protein 39 g fat

Also: No additives
9

Foie de lotte

Conserverie Courtin · 110 g

d 403 kcal 0.9 g sugar 9.9 g protein 39.7 g fat

Also: No additives
10

Foie de Lotte

La compagnie bretonne du poisson

e NOVA 3 403 kcal 0.9 g sugar 17.9 g protein 39.7 g fat

Also: No additives

How we built this list

We ranked all published fish livers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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