Top 10 · Updated October 2026

Highest-Protein Fish Livers

Fish livers: typically 9.7 g of protein per 100 g (median of 15 products). The fish livers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 14 fish livers with complete data.

1

Foie de Lotte

La compagnie bretonne du poisson

e NOVA 3 403 kcal 0.9 g sugar 17.9 g protein 39.7 g fat

Also: No additives
2

Verrine de foies de lotte aux algues JB OCEANE

c 292 kcal 0.9 g sugar 13.4 g protein 25.4 g fat
3

Foie de Lotte

La Pointe De Penmarc’h

e 447 kcal 0 g sugar 10 g protein 44 g fat
4

Foie de lotte

Conserverie Courtin · 110 g

d 403 kcal 0.9 g sugar 9.9 g protein 39.7 g fat

Also: No additives
5

Foie de lotte au naturel

d 362 kcal 0.2 g sugar 9.7 g protein 35 g fat
6

Foie de lotte à la fleur de sel

d 362 kcal 0.2 g sugar 9.7 g protein 35 g fat
7

Foie de lotte au lard fumé

La Paimpolaise

d NOVA 4 325 kcal 0.2 g sugar 9.7 g protein 29 g fat
8

Foie de Lotte

Nautilus · 120 g

d NOVA 3 395 kcal 0 g sugar 8.6 g protein 39 g fat

Also: No additives
9

Foie de lotte confit à l'huile d'olive de France BIO

d 474 kcal 0.5 g sugar 7.6 g protein 47 g fat
10

Taponade de foie de lotte, 140g

Hennequin

c 209 kcal 1 g sugar 7 g protein 24 g fat

How we built this list

We ranked all published fish livers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fish livers rankings

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