Top 10 · Updated October 2026

Healthiest Fish Livers by Nutri-Score

3 of the top 10 fish livers products carry Nutri-Score C; the rest score E or better. The fish livers with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 14 fish livers with complete data.

1

Taponade de foie de lotte, 140g

Hennequin

c 209 kcal 1 g sugar 7 g protein 24 g fat
2

Verrine de foies de lotte aux algues JB OCEANE

c 292 kcal 0.9 g sugar 13.4 g protein 25.4 g fat
3

Taponade de foie de Lotte

c 203 kcal 1.3 g sugar 6.9 g protein 23.7 g fat
4

Foie de lotte à la fleur de sel

d 255 kcal 0.2 g sugar 9.4 g protein 30 g fat
5

Foie de Lotte

Nautilus · 120 g

d NOVA 3 395 kcal 0 g sugar 8.6 g protein 39 g fat

Also: No additives
6

Foie de lotte au lard fumé

La Paimpolaise

d NOVA 4 325 kcal 0.2 g sugar 9.7 g protein 29 g fat
7

Foie de lotte au naturel

d 362 kcal 0.2 g sugar 9.7 g protein 35 g fat
8

Foie de lotte confit à l'huile d'olive de France BIO

d 474 kcal 0.5 g sugar 7.6 g protein 47 g fat
9

Foie de lotte

Conserverie Courtin · 110 g

d 403 kcal 0.9 g sugar 9.9 g protein 39.7 g fat

Also: No additives
10

Rilletes de foie de lotte

e 348 kcal 0.5 g sugar 6.9 g protein 35 g fat

How we built this list

We ranked all published fish livers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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