Top 10 · Updated October 2026

Lowest-Calorie Whole Wheat Spaghetti

The 10 lightest whole wheat spaghetti products on this list range from 138 to 333 kcal per 100 g. The whole wheat spaghetti with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 81 whole wheat spaghetti with complete data.

  1. 1 Wholewheat Spaghetti

    Wholewheat Spaghetti

    Tesco · 500g
    a 138 kcal 0.7 g sugar 5.7 g protein 0.6 g fat

    Also: No additives

  2. 2 Whole wheat spaghetti

    Whole wheat spaghetti

    Morrisons · 500 g
    a NOVA 1 145 kcal 0.7 g sugar 5.7 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Wholewheat spaghetti

    Wholewheat spaghetti

    Asda
    a NOVA 1 148 kcal 0.5 g sugar 4.8 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Whole Wheat Spaghetti

    Whole Wheat Spaghetti

    Heartland · 908 g
    a 216 kcal 2 g sugar 7 g protein 1.5 g fat

    Also: No additives

  5. 5 Spaghetti integral

    Spaghetti integral

    Delverde · 500 g
    a NOVA 1 283 kcal 3.7 g sugar 11.5 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 100% Whole Grain Spaghetti

    100% Whole Grain Spaghetti

    Kroger
    a NOVA 1 321 kcal 3.6 g sugar 12.5 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Whole Wheat Spaghetti

    Whole Wheat Spaghetti

    Santa Sophia · 16 oz (1LB) 454 grams
    a NOVA 1 321 kcal 1.8 g sugar 10.7 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Whole wheat spaghetti

    Whole wheat spaghetti

    · 16 oz
    a 321 kcal 1.8 g sugar 10.7 g protein 1.8 g fat
  9. 9 Spaghettis

    Spaghettis

    Bio par nature · 500 g
    a NOVA 1 333 kcal 3.8 g sugar 13 g protein 3 g fat

    Also: No additives

  10. 10 Spaghetti di farro integrale biologici

    Spaghetti di farro integrale biologici

    Trevisan · 500 g
    a NOVA 1 333 kcal 3.8 g sugar 13 g protein 3 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published whole wheat spaghetti on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole wheat spaghetti rankings

Healthiest Whole Wheat Spaghetti by Nutri-ScoreHighest-Protein Whole Wheat SpaghettiLeast Processed Whole Wheat SpaghettiBest Low-Sugar Whole Wheat Spaghetti All whole wheat spaghetti