Top 10 · Updated October 2026

Lowest-Calorie Sushi Rice

The 10 lightest sushi rice products on this list range from 130 to 341 kcal per 100 g. The sushi rice with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 82 sushi rice with complete data.

1

Sushi rýže

Grizly · 1 kg

b 130 kcal 0 g sugar 2.4 g protein 0.2 g fat

Also: Vegan · Vegetarian · No additives
2

Riz Vinaigré

Sushi Gourmet · 255 g

c NOVA 4 133 kcal 0.5 g sugar 2.1 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
3

Sushi rice

Leclerc

138 kcal 4 g sugar 2.2 g protein
4

Plant-based tuna California roll

Kikka · 7 oz

c NOVA 3 167 kcal 2.5 g sugar 2 g protein 9.1 g fat

Also: No additives
5

Sushi rice

Shokaku · 1000g

c NOVA 1 171 kcal 0 g sugar 3.4 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

SEAWEED and soybean onigiri

Tanpopo

c NOVA 3 175 kcal 7.9 g sugar 2.8 g protein 2.8 g fat

Also: Palm oil free · No additives
7

Korean Style Chicken Dragon Roll

M&S Food Kando · 174g

c NOVA 4 178 kcal 5.8 g sugar 6.6 g protein 4.8 g fat
8

Plant based spicy salmon avocado roll

Kikka · 7 oz

c NOVA 3 207 kcal 3 g sugar 2 g protein

Also: Vegan · Vegetarian · No additives
9

Riz sushi

Wei Ming · 400 g

b 331 kcal 0.2 g sugar 7.7 g protein 0.5 g fat

Also: No additives
10

Sushiris

Risella · 5 kg

b NOVA 1 341 kcal 0.5 g sugar 8.1 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published sushi rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sushi rice rankings

Healthiest Sushi Rice by Nutri-Score Highest-Protein Sushi Rice Least Processed Sushi Rice Best Low-Sugar Sushi Rice All sushi rice