Top 10 · Updated October 2026

Highest-Protein Sushi Rice

Sushi rice: typically 6.7 g of protein per 100 g (median of 86 products). The sushi rice with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 82 sushi rice with complete data.

1

Sushiris

Risella · 5 kg

b NOVA 1 341 kcal 0.5 g sugar 8.1 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Sushi Rice

Oriental Express

b 354 kcal 0.3 g sugar 8 g protein 0.7 g fat

Also: Vegan · Vegetarian · No additives
3

Riz sushi

Wei Ming · 400 g

b 331 kcal 0.2 g sugar 7.7 g protein 0.5 g fat

Also: No additives
4

Reis

Kimpo · 9.07kg

c NOVA 1 349 kcal 0.3 g sugar 7.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Arroz sushi

Sushi King · 1000

b 344 kcal 0.5 g sugar 7.6 g protein 1 g fat
6

Riz spécial sushis

Camargue production · 1 kg

b 352 kcal 1 g sugar 7.5 g protein 0.6 g fat

Also: No additives
7

Riz sushi

La vie claire

348 kcal 0.1 g sugar 7.5 g protein 0.5 g fat
8

Riz Sushi Japonica Bio

Tanoshi · 500 g

b NOVA 1 350 kcal 0.3 g sugar 7.4 g protein 0.6 g fat

Also: Palm oil free · No additives
9

Riso per suhi

Contiriso · 1000 g

b 349 kcal 0.3 g sugar 7.4 g protein 0.6 g fat
10

Sushi Rice

Shinode · 1 kg

b 361 kcal 0.3 g sugar 7.4 g protein 0.6 g fat

How we built this list

We ranked all published sushi rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sushi rice rankings

Healthiest Sushi Rice by Nutri-Score Least Processed Sushi Rice Lowest-Calorie Sushi Rice Best Low-Sugar Sushi Rice All sushi rice