Top 8 · Updated October 2026

Lowest-Calorie Speisequarkzubereitung

The 8 lightest speisequarkzubereitung products on this list range from 69.3 to 139 kcal per 100 g. The speisequarkzubereitung with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 speisequarkzubereitung with complete data.

1

Bio-Fruchtquark - Zitrone

Gut Bio · 150 g

b NOVA 4 69 kcal 8 g sugar 4.5 g protein 2.1 g fat

Also: Palm oil free · No additives
2

Speisequarkzubereitung mit Kräutern, 10% Fett i. Tr. im Milchanteil.

K-Classic · 200g

c NOVA 3 81 kcal 4.7 g sugar 9.7 g protein 2.5 g fat

Also: Palm oil free
3

Quarkgenuss - Orange

Exquisa · 500 g

b NOVA 4 82 kcal 12.1 g sugar 6.8 g protein 0.2 g fat

Also: Palm oil free
4

Kräuterquark 10 % Fett

Gutes Land · 200 g

b NOVA 4 82 kcal 4.7 g sugar 9.9 g protein 2.3 g fat

Also: Palm oil free
5

Quarkgenuss - Vanillegeschmack

Exquisa · 500g

b NOVA 4 85 kcal 12.1 g sugar 7 g protein 0.2 g fat
6

Bio-Quark - Vanille

Bio Aldi · 150 g

c NOVA 4 107 kcal 11.7 g sugar 7 g protein 3.4 g fat

Also: Palm oil free · No additives
7

Zaziki-Quark

Gutes Land · 200 g

d NOVA 3 127 kcal 4.8 g sugar 8.2 g protein 8.2 g fat

Also: Palm oil free · No additives
8

India Curry Quark

Milram · 185g

d NOVA 3 139 kcal 5.7 g sugar 8.4 g protein 8.8 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published speisequarkzubereitung on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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