Top 10 · Updated October 2026

Lowest-Calorie Soepen

The 10 lightest soepen products on this list range from 75 to 458.8 kcal per 100 g. The soepen with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 soepen with complete data.

1

Shrimp Flavour

Yum Yum · 60g

NOVA 4 75 kcal 0.7 g sugar 1.3 g protein 3.6 g fat
2

Nissin Cup noodles hot chili spicy

Nissin · 66g

NOVA 4 79 kcal 0.8 g sugar 2.1 g protein 3.2 g fat
3

Demae Ramen Beef Flavour

Nissin · 100g

c NOVA 4 93 kcal 0.6 g sugar 2 g protein 4.1 g fat
4

Chicken Favour K-Noodles

namdong · 84g

c NOVA 4 100 kcal 0.6 g sugar 1.9 g protein 4.2 g fat

Also: Palm oil free
5

Soba Teriyaki

Nissin · 110g

d NOVA 4 197 kcal 2.7 g sugar 4.4 g protein 8.9 g fat
6

Soba Wok Style - Yakitori Chicken Flavour

Nissin · 110 g

NOVA 4 211 kcal 2.9 g sugar 4.3 g protein 9.7 g fat
7

Samyang buldak hot chicken flavor ramen

Samyang · 70 g

e NOVA 4 400 kcal 4.7 g sugar 7.7 g protein 13 g fat
8

Kimchi Ramen

Nongshim · 120g

NOVA 4 427 kcal 4.9 g sugar 9.6 g protein 13 g fat

Also: Vegan · Vegetarian
9

Instant noodles chicken flavour

Indo Mie · 5 x 70gr

NOVA 4 454 kcal 4.3 g sugar 10.6 g protein 15.3 g fat
10

Mie Goreng Fried Noodles

Indomie · 400 g

NOVA 4 459 kcal 6.3 g sugar 9.6 g protein 24.3 g fat

How we built this list

We ranked all published soepen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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