Top 10 · Updated October 2026

Highest-Protein Soepen

Soepen: typically 4.4 g of protein per 100 g (median of 10 products). The soepen with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 soepen with complete data.

1

Instant noodles chicken flavour

Indo Mie · 5 x 70gr

NOVA 4 454 kcal 4.3 g sugar 10.6 g protein 15.3 g fat
2

Mie Goreng Fried Noodles

Indomie · 400 g

NOVA 4 459 kcal 6.3 g sugar 9.6 g protein 24.3 g fat
3

Kimchi Ramen

Nongshim · 120g

NOVA 4 427 kcal 4.9 g sugar 9.6 g protein 13 g fat

Also: Vegan · Vegetarian
4

Samyang buldak hot chicken flavor ramen

Samyang · 70 g

e NOVA 4 400 kcal 4.7 g sugar 7.7 g protein 13 g fat
5

Soba Teriyaki

Nissin · 110g

d NOVA 4 197 kcal 2.7 g sugar 4.4 g protein 8.9 g fat
6

Soba Wok Style - Yakitori Chicken Flavour

Nissin · 110 g

NOVA 4 211 kcal 2.9 g sugar 4.3 g protein 9.7 g fat
7

Nissin Cup noodles hot chili spicy

Nissin · 66g

NOVA 4 79 kcal 0.8 g sugar 2.1 g protein 3.2 g fat
8

Demae Ramen Beef Flavour

Nissin · 100g

c NOVA 4 93 kcal 0.6 g sugar 2 g protein 4.1 g fat
9

Chicken Favour K-Noodles

namdong · 84g

c NOVA 4 100 kcal 0.6 g sugar 1.9 g protein 4.2 g fat

Also: Palm oil free
10

Shrimp Flavour

Yum Yum · 60g

NOVA 4 75 kcal 0.7 g sugar 1.3 g protein 3.6 g fat

How we built this list

We ranked all published soepen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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