Top 10 · Updated October 2026

Lowest-Calorie Sauces For Fishes

The 10 lightest sauces for fishes products on this list range from 81 to 400 kcal per 100 g. The sauces for fishes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 sauces for fishes with complete data.

1

Sauce n°2 armoricaine

Maison Potier · 180 g

c 81 kcal 2.4 g sugar 2.4 g protein 6 g fat
2

Wok Sauce Kokos Zitronengras

Lien Ying · 240g

d NOVA 4 163 kcal 26 g sugar 0.8 g protein 5 g fat

Also: Vegan · Vegetarian
3

Sauce beurre citron à la crème fraiche

J.C. David · 200g

d NOVA 4 207 kcal 2.3 g sugar 0.7 g protein 20 g fat

Also: Palm oil free · No additives
4

Skaldyrsdressing

Bähncke · 275g

d NOVA 4 236 kcal 12 g sugar 0.8 g protein 20 g fat

Also: Palm oil free
5

Mediterrane Orangen-Senf-Sauce

Scandia Pepparrot · 180 ml

d NOVA 4 241 kcal 30.9 g sugar 4.2 g protein 9.5 g fat

Also: Palm oil free · No additives
6

Condiments Rougail Citron

Oté Gran Mère!

e 250 kcal 1.6 g sugar 0.5 g protein 26.1 g fat
7

Sauce pour poisson

Knorr

d 280 kcal 1.5 g sugar 1.5 g protein 29 g fat
8

Sauce au beurre citronné

L'île Bleue · 1 L

d NOVA 4 293 kcal 1.9 g sugar 1.2 g protein 30 g fat

Also: Palm oil free
9

Smörgås Creme - Roe Sandwich Filling

Klädesholmen Seafood AB · 100 g

e 380 kcal 14 g sugar 10 g protein 31 g fat
10

Romsås

Garant · 200 ml

d NOVA 4 400 kcal 1.5 g sugar 1.7 g protein 42 g fat

How we built this list

We ranked all published sauces for fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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