Top 10 · Updated October 2026

Highest-Protein Sauces For Fishes

Sauces for fishes: typically 1.5 g of protein per 100 g (median of 11 products). The sauces for fishes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 11 sauces for fishes with complete data.

1

Smörgås Creme - Roe Sandwich Filling

Klädesholmen Seafood AB · 100 g

e 380 kcal 14 g sugar 10 g protein 31 g fat
2

Mediterrane Orangen-Senf-Sauce

Scandia Pepparrot · 180 ml

d NOVA 4 241 kcal 30.9 g sugar 4.2 g protein 9.5 g fat

Also: Palm oil free · No additives
3

Sauce n°2 armoricaine

Maison Potier · 180 g

c 81 kcal 2.4 g sugar 2.4 g protein 6 g fat
4

Chermuola 180g

Costa Ligure · 180g

e NOVA 3 526 kcal 0.9 g sugar 2.1 g protein 56 g fat

Also: Palm oil free · No additives
5

Romsås

Garant · 200 ml

d NOVA 4 400 kcal 1.5 g sugar 1.7 g protein 42 g fat
6

Sauce pour poisson

Knorr

d 280 kcal 1.5 g sugar 1.5 g protein 29 g fat
7

Sauce au beurre citronné

L'île Bleue · 1 L

d NOVA 4 293 kcal 1.9 g sugar 1.2 g protein 30 g fat

Also: Palm oil free
8

Skaldyrsdressing

Bähncke · 275g

d NOVA 4 236 kcal 12 g sugar 0.8 g protein 20 g fat

Also: Palm oil free
9

Wok Sauce Kokos Zitronengras

Lien Ying · 240g

d NOVA 4 163 kcal 26 g sugar 0.8 g protein 5 g fat

Also: Vegan · Vegetarian
10

Sauce beurre citron à la crème fraiche

J.C. David · 200g

d NOVA 4 207 kcal 2.3 g sugar 0.7 g protein 20 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published sauces for fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sauces for fishes rankings

Healthiest Sauces For Fishes by Nutri-Score Lowest-Calorie Sauces For Fishes Best Low-Sugar Sauces For Fishes All sauces for fishes