Top 10 · Updated October 2026

Healthiest Sauces For Fishes by Nutri-Score

1 of the top 10 sauces for fishes products carry Nutri-Score C; the rest score E or better. The sauces for fishes with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 11 sauces for fishes with complete data.

1

Sauce n°2 armoricaine

Maison Potier · 180 g

c 81 kcal 2.4 g sugar 2.4 g protein 6 g fat
2

Skaldyrsdressing

Bähncke · 275g

d NOVA 4 236 kcal 12 g sugar 0.8 g protein 20 g fat

Also: Palm oil free
3

Romsås

Garant · 200 ml

d NOVA 4 400 kcal 1.5 g sugar 1.7 g protein 42 g fat
4

Sauce pour poisson

Knorr

d 280 kcal 1.5 g sugar 1.5 g protein 29 g fat
5

Sauce au beurre citronné

L'île Bleue · 1 L

d NOVA 4 293 kcal 1.9 g sugar 1.2 g protein 30 g fat

Also: Palm oil free
6

Wok Sauce Kokos Zitronengras

Lien Ying · 240g

d NOVA 4 163 kcal 26 g sugar 0.8 g protein 5 g fat

Also: Vegan · Vegetarian
7

Mediterrane Orangen-Senf-Sauce

Scandia Pepparrot · 180 ml

d NOVA 4 241 kcal 30.9 g sugar 4.2 g protein 9.5 g fat

Also: Palm oil free · No additives
8

Sauce beurre citron à la crème fraiche

J.C. David · 200g

d NOVA 4 207 kcal 2.3 g sugar 0.7 g protein 20 g fat

Also: Palm oil free · No additives
9

Condiments Rougail Citron

Oté Gran Mère!

e 250 kcal 1.6 g sugar 0.5 g protein 26.1 g fat
10

Smörgås Creme - Roe Sandwich Filling

Klädesholmen Seafood AB · 100 g

e 380 kcal 14 g sugar 10 g protein 31 g fat

How we built this list

We ranked all published sauces for fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sauces for fishes rankings

Highest-Protein Sauces For Fishes Lowest-Calorie Sauces For Fishes Best Low-Sugar Sauces For Fishes All sauces for fishes