Top 10 · Updated October 2026

Lowest-Calorie Rouille

The 10 lightest rouille products on this list range from 36 to 310.5 kcal per 100 g. The rouille with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 49 rouille with complete data.

1

10.6CL Rouille Provence Reflets De France

Reflets de France

36 kcal 1.7 g sugar 1.3 g protein 0.7 g fat
2

Rouille & Soupe

· 125 g

c 55 kcal 0.1 g sugar 7.8 g protein 2.2 g fat
3

Rouille pour soupe de poissons

Perard · 60 g

a NOVA 4 94 kcal 0.1 g sugar 9.1 g protein 5.4 g fat

Also: Palm oil free
4

Rouille

d 188 kcal 1.8 g sugar 2.1 g protein 17 g fat
5

Rouille du pecheur

· 400 g

c 213 kcal 0.3 g sugar 6.7 g protein 17 g fat
6

Rouille de poulpes

claude traiteur · 300 g

c NOVA 4 213 kcal 0.3 g sugar 6.7 g protein 17 g fat

Also: Palm oil free
7

Rouille provençale

Le Père Eugène

d 271 kcal 3.5 g sugar 1.2 g protein 26.4 g fat
8

Rouille

Biscuiterie des Marais · 90 g

c 291 kcal 4.1 g sugar 3.1 g protein 27 g fat
9

Rouille au piment d espelette

L'Atelier du Poissonnier

d 309 kcal 0.5 g sugar 2 g protein 27.5 g fat
10

Rouille au safran

d 311 kcal 0.5 g sugar 1.9 g protein 28 g fat

How we built this list

We ranked all published rouille on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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