Top 10 · Updated October 2026

Highest-Protein Rouille

Rouille: typically 2.7 g of protein per 100 g (median of 55 products). The rouille with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 49 rouille with complete data.

1

Rouille pour soupe de poissons

Perard · 60 g

a NOVA 4 94 kcal 0.1 g sugar 9.1 g protein 5.4 g fat

Also: Palm oil free
2

Rouille & Soupe

· 125 g

c 55 kcal 0.1 g sugar 7.8 g protein 2.2 g fat
3

Rouille de poulpes

claude traiteur · 300 g

c NOVA 4 213 kcal 0.3 g sugar 6.7 g protein 17 g fat

Also: Palm oil free
4

Rouille du pecheur

· 400 g

c 213 kcal 0.3 g sugar 6.7 g protein 17 g fat
5

Sauce rouille

La belle-iloise · 80 g

d NOVA 4 373 kcal 0.8 g sugar 5 g protein 37 g fat

Also: Palm oil free
6

Rouille au corail d'oursin

d 487 kcal 1 g sugar 3.9 g protein 51 g fat
7

Rouille

Lou Ferrigni

d 338 kcal 1.1 g sugar 3.6 g protein 33.3 g fat
8

Sauce Rouille

Les recettes Beaumoulin

d 347 kcal 4 g sugar 3.6 g protein 33.1 g fat
9

Rouille

e 476 kcal 0.4 g sugar 3.2 g protein 50 g fat
10

Rouille

Biscuiterie des Marais · 90 g

c 291 kcal 4.1 g sugar 3.1 g protein 27 g fat

How we built this list

We ranked all published rouille on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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