Top 10 · Updated October 2026

Lowest-Calorie Raw Puff Pastry

The 10 lightest raw puff pastry products on this list range from 166 to 345 kcal per 100 g. The raw puff pastry with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 90 raw puff pastry with complete data.

1

Pate feuilletée sans gluten

c 166 kcal 1.1 g sugar 1.2 g protein 9.4 g fat
2

Reduced fat puff pastry

Tesco

d NOVA 3 310 kcal 2 g sugar 5.9 g protein 13.3 g fat
3

Pâte feuilletée aux céréales complètes Bio

Biobleud · 230 g

d NOVA 3 332 kcal 1.2 g sugar 6.5 g protein 17 g fat

Also: No additives
4

Pate feuilletée

NATURÉ O

d NOVA 3 332 kcal 1.2 g sugar 6.6 g protein 17 g fat

Also: Vegan · Vegetarian · No additives
5

Pâte feuilletée sans gluten

Biobleud · 260g

d NOVA 4 340 kcal 0.2 g sugar 1.9 g protein 20 g fat
6

Pâte Feuilletée Sans Gluten Bio - Biologik

Biologik · 250 g

d NOVA 4 340 kcal 0.2 g sugar 1.9 g protein 20 g fat
7

TARTE EN OR pâte feuilletée -30% de matière grasse

Herta · 230 g

d NOVA 3 341 kcal 1.5 g sugar 7 g protein 16 g fat

Also: No additives
8

PATE A TARTE FEUILLETEE SANS GLUTEN 280g

Regain · 280 g

d NOVA 4 341 kcal 1.9 g sugar 2.4 g protein 19 g fat
9

Pâte feuilletée

aro

d 342 kcal 0.7 g sugar 6.3 g protein 15 g fat
10

Pâte feuilletée

Top budget · 230 g

d NOVA 4 345 kcal 0.9 g sugar 6.6 g protein 15.2 g fat

How we built this list

We ranked all published raw puff pastry on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More raw puff pastry rankings

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