Top 10 · Updated October 2026

Lowest-Calorie Ramen

The 10 lightest ramen products on this list range from 42 to 201 kcal per 100 g. The ramen with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 27 ramen with complete data.

1

Yoppoki

· 120g

a NOVA 4 42 kcal 3 g sugar 6 g protein 0.7 g fat
2

Coconut And Chilli Ramen

Inspired Cuisine

NOVA 4 69 kcal 0.6 g sugar 4.8 g protein 3.1 g fat

Also: Palm oil free · No additives
3

Itsu rice noodles spicy ramen

Itsu

c NOVA 3 70 kcal 11 g sugar 1.3 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Pad Thai Ramen

Fusia

b NOVA 4 85 kcal 2.5 g sugar 2.5 g protein 1 g fat

Also: Palm oil free · Vegetarian
5

Ramen Tantan Hühnerbrühe

TADA · 350 ml

c NOVA 3 90 kcal 1.8 g sugar 5.5 g protein 5.9 g fat

Also: Palm oil free · No additives
6

Tonkotsu Ramen

Ajinomoto

c NOVA 4 153 kcal 1.2 g sugar 6.3 g protein 5.9 g fat
7

Sun Hee

Hot Ramen

c 162 kcal 2.5 g sugar 5.7 g protein 1.7 g fat
8

Ramen Tonkotsu Schweinebrühe

TADA · 350 ml

d NOVA 4 173 kcal 2.9 g sugar 10 g protein 13 g fat

Also: Palm oil free · No additives
9

Kung Pao Ramen

Fusia

c NOVA 4 196 kcal 6.1 g sugar 5.7 g protein 2.2 g fat

Also: Palm oil free
10

Buldag 2x spicy

Goong · 117g

c 201 kcal 3.3 g sugar 4.7 g protein 7.3 g fat

How we built this list

We ranked all published ramen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ramen rankings

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