Top 10 · Updated October 2026

Highest-Protein Ramen

Ramen: typically 7.8 g of protein per 100 g (median of 27 products). The ramen with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 27 ramen with complete data.

1

CREAMY "CHICKEN" flavor ramen soup

IMSAI

e 473 kcal 0 g sugar 33.3 g protein 29 g fat
2

Roasted “Pork” Tonkotsu Ramen Soup

immi · 59g

e NOVA 4 508 kcal 1.7 g sugar 30.5 g protein 28.8 g fat
3

Kumamoto tonkotsu ramen

Itsuki · 104g

e NOVA 4 375 kcal 1.9 g sugar 13.5 g protein 8.7 g fat
4

Yield Ramen

· 500g

c 313 kcal 0.1 g sugar 13 g protein 2 g fat
5

Kyushu Pork Ramen

Itsuki · 174g

NOVA 4 332 kcal 1.8 g sugar 13 g protein 3.2 g fat
6

Big bowl noodels

e NOVA 4 342 kcal 8.8 g sugar 11.4 g protein 0 g fat

Also: Palm oil free · Vegetarian
7

Cup Noodles

· 75 g

e 445 kcal 4.6 g sugar 11 g protein 17 g fat
8

Ramen Tonkotsu Schweinebrühe

TADA · 350 ml

d NOVA 4 173 kcal 2.9 g sugar 10 g protein 13 g fat

Also: Palm oil free · No additives
9

Demae Ramen Tonkotsu Flavor

Nissin · 100 g

NOVA 4 450 kcal 3 g sugar 9 g protein 19 g fat
10

Chicken instant cup noodles

e 466 kcal 3.8 g sugar 8.9 g protein 19 g fat

How we built this list

We ranked all published ramen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ramen rankings

Healthiest Ramen by Nutri-Score Least Processed Ramen Lowest-Calorie Ramen Best Low-Sugar Ramen All ramen