Top 10 · Updated October 2026

Lowest-Calorie Pumpkin Seed Oils

The 10 lightest pumpkin seed oils products on this list range from 5 to 814 kcal per 100 g. The pumpkin seed oils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 105 pumpkin seed oils with complete data.

1

Huile de pépin de courge

Arkopharma · 41 grammes

e NOVA 4 5 kcal 0 g sugar 2 g protein 2 g fat

Also: Palm oil free
2

Huile de graines de courge de sryrie

Coop · 250 ml

c NOVA 2 14 kcal 0 g sugar 0 g protein 1.5 g fat
3

Pépins de courge

· 500 g

NOVA 2 557 kcal 1 g sugar 33 g protein 42.1 g fat
4

Huile crue de graines de citrouille

c NOVA 2 800 kcal 0 g sugar 0 g protein 90 g fat

Also: Vegan · Vegetarian
5

Organic Virgin Pumpkin Seed Oil

Ellyndale

c NOVA 2 800 kcal 0 g sugar 0 g protein 93.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Kürbiskernöl geröstet

Bio planete · 250ml

c NOVA 2 810 kcal 0 g sugar 0 g protein 90 g fat

Also: Vegan · Vegetarian
7

Huile de pépins de courge

biofarm · 1 dl

c NOVA 2 812 kcal 0 g sugar 0 g protein 92 g fat
8

Kürbiskernöl

REWE Bio · 250ml

c NOVA 2 814 kcal 0 g sugar 0 g protein 92 g fat
9

Olio di zucca

Ethnos

NOVA 2 814 kcal 0.9 g sugar 0 g protein 92 g fat
10

Kernöl

steirerkraft · 1pcs

c 814 kcal 0 g sugar 0 g protein 92 g fat

Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published pumpkin seed oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pumpkin seed oils rankings

Healthiest Pumpkin Seed Oils by Nutri-Score Highest-Protein Pumpkin Seed Oils Least Processed Pumpkin Seed Oils Best Low-Sugar Pumpkin Seed Oils All pumpkin seed oils