Top 10 · Updated October 2026

Best Low-Sugar Pumpkin Seed Oils

The 10 lowest-sugar pumpkin seed oils products on this list range from 0 g to 0 g of sugar per 100 g. The pumpkin seed oils with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 90 pumpkin seed oils with complete data.

1

Kürbiskernöl

Steirer Kraft · 100ml

c NOVA 4 828 kcal 0 g sugar 0 g protein 92 g fat
2

Steirisches Kürbiskernöl

Kaufland · 250ml

c NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat
3

Huile de Pépins de courge Colza~Olive Sésame Première pression à froid

QuatuOr · 50 cl

c NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Steirisches Kürbiskernöl g.g.A.

Lidl · 250ml

c NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Huile vierge biologique pépin de courge

Emile noele · 250 mL

c 900 kcal 0 g sugar 0 g protein 100 g fat

Also: No additives
6

Steirisches Kürbiskernöl

Spar · 500 ml

c 828 kcal 0 g sugar 0 g protein 92 g fat

Also: No additives
7

Kürbiskernöl

ESTYRIA · 250 ml

c NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Kürbiskernöl

S-Budget · 0.5l

c NOVA 2 828 kcal 0 g sugar 0.1 g protein 92 g fat
9

Kürbiskernöl

REWE Bio · 250ml

c NOVA 2 814 kcal 0 g sugar 0 g protein 92 g fat
10

Pumpkin seed oil

· 250 ml

c NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pumpkin seed oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pumpkin seed oils rankings

Healthiest Pumpkin Seed Oils by Nutri-Score Highest-Protein Pumpkin Seed Oils Least Processed Pumpkin Seed Oils Lowest-Calorie Pumpkin Seed Oils All pumpkin seed oils