Top 10 · Updated October 2026

Healthiest Pumpkin Seed Oils by Nutri-Score

1 of the top 10 pumpkin seed oils products carry Nutri-Score B; the rest score C or better. The pumpkin seed oils with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 91 pumpkin seed oils with complete data.

  1. 1 ALDI GOURMET FINEST CUISINE ÖL Steirisches Kürbiskernöl Ideal zum Würzen von Dressings, Suppen und Saucen 4.99€ 250-ml-Flasche 1l 19.96€

    ALDI GOURMET FINEST CUISINE ÖL Steirisches Kürbiskernöl Ideal zum Würzen von Dressings, Suppen und Saucen 4.99€ 250-ml-Flasche 1l 19.96€

    Aldi Gourmet Finest Cuisine · 250ml
    b NOVA 2 828 kcal 0.5 g sugar 0.5 g protein 92 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Huile de Pépins de courge Colza~Olive Sésame Première pression à froid

    Huile de Pépins de courge Colza~Olive Sésame Première pression à froid

    QuatuOr · 50 cl
    c NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Steirisches Kürbiskernöl

    Steirisches Kürbiskernöl

    Kaufland · 250ml
    c NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat
  4. 4 Huile vierge de pépins de courge

    Huile vierge de pépins de courge

    Huilerie Beaujolaise
    c NOVA 2 895 kcal 0 g sugar 0 g protein 99.4 g fat
  5. 5 Steirisches Kürbiskernöl

    Steirisches Kürbiskernöl

    Spar · 500 ml
    c 828 kcal 0 g sugar 0 g protein 92 g fat

    Also: No additives

  6. 6 Kürbiskernöl

    Kürbiskernöl

    S-Budget · 0.5l
    c NOVA 2 828 kcal 0 g sugar 0.1 g protein 92 g fat
  7. 7 Steirisches Kürbiskernöl g.g.A.

    Steirisches Kürbiskernöl g.g.A.

    Alnatura · 92 g
    c NOVA 2 819 kcal 0.5 g sugar 0.5 g protein 91 g fat

    Also: Vegan · Vegetarian

  8. 8 Pumpkin seed oil

    Pumpkin seed oil

    · 250 ml
    c NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Kürbiskernöl

    Kürbiskernöl

    · 1pcs
    c NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat
  10. 10 Kürbiskernöl geröstet

    Kürbiskernöl geröstet

    Bio planete · 250ml
    c NOVA 2 810 kcal 0 g sugar 0 g protein 90 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published pumpkin seed oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pumpkin seed oils rankings

Highest-Protein Pumpkin Seed OilsLeast Processed Pumpkin Seed OilsLowest-Calorie Pumpkin Seed OilsBest Low-Sugar Pumpkin Seed Oils All pumpkin seed oils