Top 10 · Updated October 2026

Lowest-Calorie Potato

The 10 lightest potato products on this list range from 72 to 191.9 kcal per 100 g. The potato with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 potato with complete data.

1

Red Idaho Potatoes

· 2.27kg

e 72 kcal 1 g sugar 1.9 g protein 0.1 g fat

Also: No additives
2

Baby potatoes

The Little Potato Co. · 3 lb

a NOVA 1 73 kcal 1.7 g sugar 1.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Duo Baby Potatoes

Earth Fresh

102 kcal 0.6 g sugar 2 g protein 3.1 g fat
4

Country Potatoes

Natural Cool · 450 g

b 113 kcal 0.3 g sugar 2.4 g protein 2.1 g fat

Also: Vegan · Vegetarian
5

Pan Boxty

McNiffes · 300 g

c NOVA 3 140 kcal 0.8 g sugar 3.5 g protein 0.3 g fat

Also: Palm oil free
6

Organic Steak Fries

Winco

b 143 kcal 1.2 g sugar 2.4 g protein 3 g fat
7

Breakfast Bowl Sausage & Gravy

Breakfast Best

c NOVA 4 164 kcal 1 g sugar 7.1 g protein 11.6 g fat

Also: Palm oil free
8

Garlic and Chilli Potato Wedges with Chipotle Mayonnaise

Morrisons · 400g

a NOVA 3 175 kcal 1.5 g sugar 2.5 g protein 5.8 g fat

Also: Palm oil free
9

Crispy Tater Tots

Ore-Ida · 32 oz

c NOVA 4 188 kcal 1.2 g sugar 2.3 g protein 9.3 g fat

Also: Palm oil free
10

Tesco potato Croquettes

Tesco · 220g

b NOVA 4 192 kcal 0.3 g sugar 2.9 g protein 7.8 g fat

Also: Palm oil free

How we built this list

We ranked all published potato on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More potato rankings

Healthiest Potato by Nutri-Score Highest-Protein Potato Least Processed Potato Best Low-Sugar Potato All potato