Top 10 · Updated October 2026

Highest-Protein Potato

Potato: typically 2.4 g of protein per 100 g (median of 16 products). The potato with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 13 potato with complete data.

1

Gnocchis tomato & mozzarella

Giovanni Rana · 280g

c NOVA 4 235 kcal 2.7 g sugar 7.4 g protein 4 g fat

Also: Palm oil free · No additives
2

Breakfast Bowl Sausage & Gravy

Breakfast Best

c NOVA 4 164 kcal 1 g sugar 7.1 g protein 11.6 g fat

Also: Palm oil free
3

Mini tartiflettes reblochon and bacon

Lidl Deluxe · 400g

d NOVA 4 200 kcal 5.5 g sugar 3.6 g protein 15.4 g fat

Also: Palm oil free
4

Pan Boxty

McNiffes · 300 g

c NOVA 3 140 kcal 0.8 g sugar 3.5 g protein 0.3 g fat

Also: Palm oil free
5

Tesco potato Croquettes

Tesco · 220g

b NOVA 4 192 kcal 0.3 g sugar 2.9 g protein 7.8 g fat

Also: Palm oil free
6

Garlic and Chilli Potato Wedges with Chipotle Mayonnaise

Morrisons · 400g

a NOVA 3 175 kcal 1.5 g sugar 2.5 g protein 5.8 g fat

Also: Palm oil free
7

Country Potatoes

Natural Cool · 450 g

b 113 kcal 0.3 g sugar 2.4 g protein 2.1 g fat

Also: Vegan · Vegetarian
8

Organic Steak Fries

Winco

b 143 kcal 1.2 g sugar 2.4 g protein 3 g fat
9

Crispy Tater Tots

Ore-Ida · 32 oz

c NOVA 4 188 kcal 1.2 g sugar 2.3 g protein 9.3 g fat

Also: Palm oil free
10

Duo Baby Potatoes

Earth Fresh

102 kcal 0.6 g sugar 2 g protein 3.1 g fat

How we built this list

We ranked all published potato on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More potato rankings

Healthiest Potato by Nutri-Score Least Processed Potato Lowest-Calorie Potato Best Low-Sugar Potato All potato