Top 10 · Updated October 2026

Lowest-Calorie Plain Wheat Biscuits

The 10 lightest plain wheat biscuits products on this list range from 397 to 640 kcal per 100 g. The plain wheat biscuits with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 plain wheat biscuits with complete data.

1

Biscuits Petit-déjeuner

Prix Mini · 350 g

e NOVA 4 397 kcal 26 g sugar 8.2 g protein 5.3 g fat
2

Bolacha Maria

· 4 x 200 g

d 428 kcal 20 g sugar 7.4 g protein 9 g fat
3

Tea biscuits

Casino · 335 g

e NOVA 4 442 kcal 25 g sugar 7.3 g protein 13 g fat
4

Bolinho

Triunfo · 140g

e NOVA 4 447 kcal 26 g sugar 4.9 g protein 25 g fat
5

Kids Natural Bio-Cookies

Farm Brothers · 102 g (6 x 17 g)

d NOVA 3 451 kcal 16 g sugar 7.3 g protein 17 g fat

Also: Palm oil free · Vegetarian
6

Turco

Galbusera · 400 g

d NOVA 4 471 kcal 17.2 g sugar 8.3 g protein 19.5 g fat

Also: Palm oil free
7

Brago Original

Göteborgs · 225 g

d NOVA 4 471 kcal 22 g sugar 6.3 g protein 18 g fat

Also: Palm oil free · Vegan · Vegetarian
8

TostaRica

CUETARA S.L.U. · 760 g

d NOVA 4 479 kcal 20 g sugar 7.5 g protein 15 g fat

Also: Palm oil free
9

Sablés Anglais L'Original

McVitie's · 400 g

e NOVA 4 483 kcal 15.1 g sugar 7 g protein 21.3 g fat

Also: Vegetarian
10

Royal Chambord Galette

Biscuiterie De Chambord · 400g

d NOVA 3 640 kcal 1.2 g sugar 6.9 g protein 46.9 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published plain wheat biscuits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain wheat biscuits rankings

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