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Bolacha Maria
Bolacha Maria provides 428 kcal per 100 g, with 20 g of sugars and 7.4 g of protein. Its Nutri-Score is D. It is listed in the Plain wheat biscuits category and comes in a 4 x 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 428 kcal | 464 −8% |
| Total fat | 9 g | 18.1 −50% |
| Saturated fat | 1 g | 6.2 −84% |
| Carbohydrates | 78 g | 66.4 +17% |
| Total sugars | 20 g | 19.9 |
| Dietary fiber | 2.5 g | 3.3 −25% |
| Protein | 7.4 g | 7.1 +5% |
| Salt | 0.9 g | 0.7 +24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Plain wheat biscuits products on Foodmetria.
Compared with other plain wheat biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 4 x 200 g
- Sold in
- France
- Barcode
- 5604260329588
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 428 kcal per 100 g.
How much sugar is in Bolacha Maria?
Bolacha Maria has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha Maria healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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