Top 9 · Updated October 2026

Lowest-Calorie Plain Rice Puddings

The 9 lightest plain rice puddings products on this list range from 44.8 to 141 kcal per 100 g. The plain rice puddings with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 plain rice puddings with complete data.

1

Rice Pudding

Tesco

b NOVA 4 45 kcal 4.1 g sugar 3 g protein 2.1 g fat

Also: Palm oil free
2

Riz au lait Nature

Marie Morin · 1,8 kg

b 74 kcal 6.2 g sugar 0.7 g protein 2.1 g fat
3

Rice Pudding classic

Milkeria

c 109 kcal 9.3 g sugar 3.4 g protein 2.4 g fat
4

Riz Au Lait Nature 2X100 GR

Nova

c NOVA 4 114 kcal 14 g sugar 3.3 g protein 1.5 g fat

Also: Palm oil free
5

Riz au lait nature

Délisse · 4 x 115 g

c NOVA 3 117 kcal 11 g sugar 2.8 g protein 2.8 g fat

Also: Palm oil free · Vegetarian · No additives
6

Authentic Rice Pudding

Reynaldos Rice Pudding · 7 fl oz

c NOVA 4 121 kcal 14.1 g sugar 3 g protein 2.3 g fat

Also: Palm oil free
7

Riz au lait nature

Malo

b 121 kcal 1 g sugar 4.4 g protein 3 g fat
8

Riz au lait

Carrefour · 115 g

c NOVA 3 127 kcal 12 g sugar 3.4 g protein 2.8 g fat

Also: Palm oil free · Vegetarian · No additives
9

Riz au lait entier 2x130g CC

Biocoop · 130 g

c NOVA 3 141 kcal 12 g sugar 3.2 g protein 6 g fat

Also: No additives

How we built this list

We ranked all published plain rice puddings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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