Top 9 · Updated October 2026

Highest-Protein Plain Rice Puddings

Plain rice puddings: typically 3.3 g of protein per 100 g (median of 10 products). The plain rice puddings with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 9 plain rice puddings with complete data.

1

Riz au lait nature

Malo

b 121 kcal 1 g sugar 4.4 g protein 3 g fat
2

Riz au lait

Carrefour · 115 g

c NOVA 3 127 kcal 12 g sugar 3.4 g protein 2.8 g fat

Also: Palm oil free · Vegetarian · No additives
3

Rice Pudding classic

Milkeria

c 109 kcal 9.3 g sugar 3.4 g protein 2.4 g fat
4

Riz Au Lait Nature 2X100 GR

Nova

c NOVA 4 114 kcal 14 g sugar 3.3 g protein 1.5 g fat

Also: Palm oil free
5

Riz au lait entier 2x130g CC

Biocoop · 130 g

c NOVA 3 141 kcal 12 g sugar 3.2 g protein 6 g fat

Also: No additives
6

Authentic Rice Pudding

Reynaldos Rice Pudding · 7 fl oz

c NOVA 4 121 kcal 14.1 g sugar 3 g protein 2.3 g fat

Also: Palm oil free
7

Rice Pudding

Tesco

b NOVA 4 45 kcal 4.1 g sugar 3 g protein 2.1 g fat

Also: Palm oil free
8

Riz au lait nature

Délisse · 4 x 115 g

c NOVA 3 117 kcal 11 g sugar 2.8 g protein 2.8 g fat

Also: Palm oil free · Vegetarian · No additives
9

Riz au lait Nature

Marie Morin · 1,8 kg

b 74 kcal 6.2 g sugar 0.7 g protein 2.1 g fat

How we built this list

We ranked all published plain rice puddings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain rice puddings rankings

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