Top 10 · Updated October 2026

Lowest-Calorie Plain Popcorn

The 10 lightest plain popcorn products on this list range from 320 to 428.6 kcal per 100 g. The plain popcorn with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 plain popcorn with complete data.

1

Maïs à pop-corn

a NOVA 1 320 kcal 1.1 g sugar 10 g protein 2.9 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Popcorn

Jelly time · 32 oz

a 333 kcal 0 g sugar 12.1 g protein 3 g fat

Also: No additives
3

Maíz palomitas

Mercadona · 250g

a NOVA 1 340 kcal 1 g sugar 9.6 g protein 4.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Pop corns

Calleris

b 353 kcal 2.5 g sugar 9.2 g protein 3.8 g fat
5

Popcorn

Kirkland · .65 oz

d NOVA 3 357 kcal 0 g sugar 5.6 g protein 33.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Popping Corn

POPFULLY · 1270 g

a 367 kcal 0 g sugar 10 g protein 5 g fat

Also: Vegan · Vegetarian · No additives
7

Pipoca

Aritana

e 368 kcal 30 g sugar 1.1 g protein 1.2 g fat

Also: No additives
8

Kettle Corn

SKINNY POP · 0.8 oz

d NOVA 3 388 kcal 21.2 g sugar 3.5 g protein 21.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Organic Popcorn

Suma · 1 kg

b NOVA 1 394 kcal 0.9 g sugar 12 g protein 4.3 g fat

Also: No additives
10

Lesser evil popcorn

d NOVA 3 429 kcal 0 g sugar 7.1 g protein 21.4 g fat

Also: No additives

How we built this list

We ranked all published plain popcorn on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain popcorn rankings

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