Top 10 · Updated October 2026

Highest-Protein Plain Popcorn

Plain popcorn: typically 8.2 g of protein per 100 g (median of 16 products). The plain popcorn with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 16 plain popcorn with complete data.

1

Protein Popcorn Sweet and Salty Kettle Corn

Khloud · 5 oz

e NOVA 4 500 kcal 16.7 g sugar 23.3 g protein 30 g fat

Also: Palm oil free · Vegetarian · No additives
2

Popcorn

Jelly time · 32 oz

a 333 kcal 0 g sugar 12.1 g protein 3 g fat

Also: No additives
3

Organic Pop Corn Yellow

Jolly Time

458 kcal 12.1 g protein 3 g fat

Also: No additives
4

Organic Popcorn

Suma · 1 kg

b NOVA 1 394 kcal 0.9 g sugar 12 g protein 4.3 g fat

Also: No additives
5

Popping Corn

POPFULLY · 1270 g

a 367 kcal 0 g sugar 10 g protein 5 g fat

Also: Vegan · Vegetarian · No additives
6

Maïs à pop-corn

a NOVA 1 320 kcal 1.1 g sugar 10 g protein 2.9 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Maíz palomitas

Mercadona · 250g

a NOVA 1 340 kcal 1 g sugar 9.6 g protein 4.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Pop corns

Calleris

b 353 kcal 2.5 g sugar 9.2 g protein 3.8 g fat
9

Original Popcorn

SKINNY POP · 8 oz

d NOVA 3 536 kcal 0 g sugar 7.1 g protein 35.7 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Lesser evil popcorn

d NOVA 3 429 kcal 0 g sugar 7.1 g protein 21.4 g fat

Also: No additives

How we built this list

We ranked all published plain popcorn on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain popcorn rankings

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