Top 10 · Updated October 2026

Lowest-Calorie Plain Fermented Dairy Desserts

The 10 lightest plain fermented dairy desserts products on this list range from 35 to 56 kcal per 100 g. The plain fermented dairy desserts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 44 plain fermented dairy desserts with complete data.

  1. 1 Casei -philus

    Casei -philus

    Gaborit
    a 35 kcal 2.8 g sugar 4.1 g protein 0.2 g fat
  2. 2 Yogurt Natural Linea 0%

    Yogurt Natural Linea 0%

    · 125g
    a NOVA 4 40 kcal 5.5 g sugar 4.2 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Sveltesse sabor natural

    Sveltesse sabor natural

    Nestlé
    a NOVA 4 40 kcal 5.6 g sugar 4.3 g protein 0.1 g fat

    Also: Palm oil free

  4. 4 Danacol nature

    Danacol nature

    Danone · 4 x 125 g
    a NOVA 4 46 kcal 5.6 g sugar 4.5 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Danacol nature 125 g x 8

    Danacol nature 125 g x 8

    Danone · 1 kg
    a NOVA 4 46 kcal 5.8 g sugar 4.4 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Sveltesse natural

    Sveltesse natural

    Nestlé
    a NOVA 4 49 kcal 5.3 g sugar 5.5 g protein 0.6 g fat

    Also: Palm oil free

  7. 7 Yogur natural proteínas 0%

    Yogur natural proteínas 0%

    Mercadona · 500 g
    a NOVA 1 52 kcal 3.1 g sugar 10 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Joghurt-Erzeugnis nach Griechischer Art

    Joghurt-Erzeugnis nach Griechischer Art

    K-Classic · 1 kg
    NOVA 1 53 kcal 3.4 g sugar 5.3 g protein 2 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Colagénio# & Antioxidante##

    Colagénio# & Antioxidante##

    Pingo Doce · 300 g (2 x 150 g)
    a NOVA 4 55 kcal 5.1 g sugar 8.3 g protein 0.2 g fat

    Also: Palm oil free · No additives

  10. 10 Speisequarkzubereitung

    Speisequarkzubereitung

    · 250 g
    a 56 kcal 4 g sugar 9.6 g protein 0.5 g fat

How we built this list

We ranked all published plain fermented dairy desserts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain fermented dairy desserts rankings

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