Top 10 · Updated October 2026

Highest-Protein Plain Fermented Dairy Desserts

Plain fermented dairy desserts: typically 4.8 g of protein per 100 g (median of 44 products). The plain fermented dairy desserts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 44 plain fermented dairy desserts with complete data.

  1. 1 YoPro

    YoPro

    Danone
    a 62 kcal 4 g sugar 10.8 g protein 0.2 g fat
  2. 2 Yogur natural proteínas 0%

    Yogur natural proteínas 0%

    Mercadona · 500 g
    a NOVA 1 52 kcal 3.1 g sugar 10 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Dessert protéiné nature

    Dessert protéiné nature

    Biochamps · 150 g
    a NOVA 1 62 kcal 3.4 g sugar 10 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 PROTT dessert protéiné nature

    PROTT dessert protéiné nature

    Prott
    a 62 kcal 3.4 g sugar 10 g protein 0.5 g fat
  5. 5 +proteinas natural

    +proteinas natural

    Hacendado · 1 de 500g
    d NOVA 1 209 kcal 31 g sugar 10 g protein 5 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Speisequarkzubereitung

    Speisequarkzubereitung

    · 250 g
    a 56 kcal 4 g sugar 9.6 g protein 0.5 g fat
  7. 7 Danio nature

    Danio nature

    Danone · 150 g
    a NOVA 1 76 kcal 3.4 g sugar 9 g protein 2.9 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Fjord Douceur Nordique

    Fjord Douceur Nordique

    Danone · 460 g
    c 103 kcal 3.7 g sugar 8.6 g protein 6 g fat

    Also: No additives

  9. 9 Jogurttirahka

    Jogurttirahka

    Rainbow · 250 g
    a NOVA 3 62 kcal 4.5 g sugar 8.5 g protein 0.9 g fat

    Also: Palm oil free · No additives

  10. 10 12 Petits fromages frais nature

    12 Petits fromages frais nature

    a 78 kcal 3.6 g sugar 8.4 g protein 3.2 g fat

How we built this list

We ranked all published plain fermented dairy desserts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain fermented dairy desserts rankings