Top 10 · Updated October 2026

Lowest-Calorie Plain Croutons

The 10 lightest plain croutons products on this list range from 390 to 496 kcal per 100 g. The plain croutons with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 plain croutons with complete data.

  1. 1 Croûtons Nature

    Croûtons Nature

    J.C. David · 75g
    d NOVA 4 390 kcal 3.2 g sugar 13 g protein 5.3 g fat

    Also: Palm oil free

  2. 2 Croûtons Nature

    Croûtons Nature

    La Boutique Provencale
    d NOVA 3 408 kcal 2.8 g sugar 13 g protein 6.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Croûton Provençal aux céréales

    Croûton Provençal aux céréales

    Roger · 250 g
    d NOVA 4 410 kcal 4 g sugar 13 g protein 8 g fat
  4. 4 Croûtons SALADE Nature

    Croûtons SALADE Nature

    Marque Repère · 60 g
    d NOVA 4 422 kcal 5.2 g sugar 9.9 g protein 11 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Croutons de pains croustillants

    Croutons de pains croustillants

    Tipiak · 100g
    d NOVA 4 428 kcal 1.9 g sugar 11.3 g protein 11.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Croutons

    Croutons

    d NOVA 3 435 kcal 2.9 g sugar 1 g protein 14 g fat

    Also: Palm oil free · No additives

  7. 7 Krutony klasik

    Krutony klasik

    Kania · 100 g
    e NOVA 3 455 kcal 4.1 g sugar 10.6 g protein 18.3 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Krutony

    Krutony

    Land-leben · 500 g
    e NOVA 3 489 kcal 2 g sugar 10 g protein 20 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Croutons nature

    Croutons nature

    Le Marmiton · 100 g
    d NOVA 4 495 kcal 2.7 g sugar 8.4 g protein 30 g fat

    Also: Vegetarian · No additives

  10. 10 Croutons nature

    Croutons nature

    Tipiak · 75 g
    d NOVA 4 496 kcal 2 g sugar 8.5 g protein 30.3 g fat

    Also: Vegetarian · No additives

How we built this list

We ranked all published plain croutons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain croutons rankings