View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Croutons nature
Croutons nature by Le Marmiton provides 495 kcal per 100 g, with 2.7 g of sugars and 8.4 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain croutons category and comes in a 100 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 495 kcal | 463 +7% |
| Total fat | 30 g | 19.6 +53% |
| Saturated fat | 2.8 g | 3.7 −25% |
| Carbohydrates | 45 g | 60 −25% |
| Total sugars | 2.7 g | 3.3 −17% |
| Added sugars | 0 g | 1.1 −100% |
| Protein | 8.4 g | 9.4 −10% |
| Salt | 1.9 g | 1.8 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Plain croutons products on Foodmetria.
Compared with other plain croutons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de blé (_gluten_), huile de palme, sel, levure, lactose (_lait_), fibre de blé (_gluten_), protéines de lait (_lait_).
- Allergens
- GlutenMilk
Product details
- Quantity
- 100 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3760241200108
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Croutons nature?
Croutons nature contains 495 kcal per 100 g.
How much sugar is in Croutons nature?
Croutons nature has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croutons nature healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croutons nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croutons nature contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More plain croutons
View all →
d NOVA 4
d NOVA 4
e NOVA 4
d NOVA 4
d NOVA 4
d NOVA 4 More from Le Marmiton
View all →
b NOVA 3
b NOVA 4
e NOVA 4
d NOVA 4
b NOVA 3
c NOVA 4